by Frankie Vellbond on March 11, 2010
The therapists at our exclusive alcohol rehab program are experts in many therapeutic approaches. They can tailor your therapeutic experiences to address your personal needs. They are specialists in a wide range of therapeutic approaches beyond addiction and recovery. They are equipped to help find the appropriate mix of therapeutic approaches that will get and keep you sober.
Nested in a highly-private location in the Malibu Hills, our facility offers a luxurious setting with 180-degree views of the Pacific Ocean. Taking the steps necessary to recover from alcoholism requires courage and commitment.
At Cliffside Malibu’s exclusive alcohol rehab facility, you’ll find a holistic approach that combines the best of Eastern and Western medicine. Our suite of services is designed to help you regain your health and mental balance. Acupuncture, massages, meditation, and yoga will help clear your mind as you work to understand the reasons why you drink.
Our gourmet chef will provide meals from a menu of fresh foods and special meals for residents with special diet needs. To promote your recovery, we also have a lap pool and Jacuzzi with luxury appointments. We know your decision to enter treatment is a very private one.
If you’re ready to begin that critical first level of your exclusive alcohol rehab program, call Cliffside Malibu at 1-800-501-1988 today. Extended care is less structured than primary treatment. Your therapist will help you design an individual recovery plan to achieve the appropriate mix of group, individual, and adjunct therapy to support your continued progress.
You’ll also have time for visits with family and friends and group outings. Group sessions will focus on key issues in sobriety like preventing relapse, your recovery process, the 12 steps, writing in your journal, assessing your life, and spiritual growth. An experiential group, “The Games We Play,” will help you understand your behavior and relationships.
Our program gives you a chance to separate completely from your old way of life and change the way you think about your drinking. At Cliffside Malibu’s exclusive alcohol rehab, you’ll find a new way to live through a program of treatment groups, Twelve-step meetings, individual and family therapy, and a variety of therapeutic approaches.
Cliffside Malibu is an exclusive drug and alcohol recovery center located in Malibu, California. For more information on private and exclusive alcohol rehabs visit www.cliffsidemalibu.com.
by Tsuyoshi Suzuki on March 11, 2010
Stomach weight loss is a challenge for most people because your stomach is designed to store fat well. It is one area, too, that is not very receptive to toning. You could have fat arms and legs, but if you just start toning them, they will firm right up. Not so with the stomach. You must do cardio and lots of it. Toning alone will, indeed, give you great abs but no one will be able to see them without cardio because the fat will remain and hide your muscles.
The first place to begin and the most constant thing to maintain is your cardio exercise. Without cardio, your stomach will remain completely unchanged. Running, dancing, and biking are great ways to do this. Remember that it is the intensity of the cardio work out, not the length. Make sure you sweat and get your heart pumping. Let yourself be out of breath.
Simple lifestyle changes can really add up. If you take the elevator all the time, take the stairs. If you drive to the store down the block, just walk there. Walk your dog more frequently. Use an exercise bike while you read a book or watch television. Stand instead of sit whenever you possibly can. Even vacuuming or washing the dishes burns more calories than just sitting around.
Whenever you do any of this movement, hold your stomach in as much as you can and feel your muscle clench. This will get you in the habit of doing that. It keeps your abs taut and shapes them slightly while you do not realize it. It is a small technique that can be done anywhere and should be done everywhere. It will also give you a more flattering shape by holding your stomach more in.
When the time comes to begin toning, do crunches. These are the most effective–definitely more so than sit ups. Sit ups can hurt your back and neck and there are dozens of ways to do them wrong. Crunches are very simple. Lay on the floor with your hands behind your head and your legs up in the air. Your knees should be bent so your calves run parallel to the floor. At the same time, lift your shoulders slightly up off the ground and bend your legs in toward your elbows.
Sit ups can be bad for stomach fat because if you do it wrong and do not suck it, sit ups will not create lean muscle. It will make more bulbous muscle that will push your stomach out more. With the fat on top of it, your tummy will end up looking a lot bigger than it really is. You want to go for lean muscle.
To make your crunches more challenging, get an exercise ball. These are the large rubber balls that can be found in any gym store. You sit on the ball and lean back with your feet on the floor. You do just the top part of the crunches where you lift up your shoulders. You cannot lift your legs because they are needed on the floor to balance you. It will challenge you in different ways and allow other muscles in your stomach to get use.
These balls are great for almost any exercise and can target your abs in ways you never thought. It is good to get as much variation as you can since your body tends to get used to repetitive movements. Just be careful you do not lose your balance!
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