Since it is being touted as one of the world’s “superfoods” the acai berry (pronounced ah-sigh-ee) has been proclaimed to be a wonder food for weight loss, anti-aging, cancer prevention and more.
Lots of of these claims may be somewhat inflated as there is not one “miracle” food that supercedes all others but the fact is that there are actually many, many “miraculous” foods and the acai berry is just one of them.
This little berry that is found only in the Amazon rainforest does have some of the highest antioxidant qualities ever found on the planet. It has double as many antioxidants as blueberries and even 10 times as many as red grapes. It also has monounsaturated fats in the form of Omega 3, Omega 6 and Omega 9 and oleic acid. Furthermore it is loaded with phytosterols and healthy dietary fiber.
All in all the acai berry is an extremely healthy and nutritious food loaded with antioxidants and many of the other nutrients that our bodies desire and need to function at an optimal level. But this berry and the products made from this berry are not the miracle answer to your anti-aging, fat fighting, and disease prevention pursuit for great health.
In truth, it has been found that while it is possible to get antioxidants and other nutrients from supplements it is far superior to get your nutrients from your diet. All nutrients including antioxidants, essential fatty acids, amino acids, vitamins and all the others work best when the synergy of many nutrients work together in concert. In other words, when it comes to nutrition the synergy of the whole is far superior to the singularity of just one.
The highest advantage that you can get from acai and the products made from it are when it is included as part of a sensible, healthy diet plan that consists of loads of healthy and high antioxidant foods such as blueberries, pomegranates, spinach, kale, pumpkin, sweet potatoes and the list continues on as there is an abundance of highly nutritious and healthy foods out there. Dark chocolate and red wines both have significant antioxidants. But the top dietary advice is “all things in moderation”.
The acai berry is a tremendously healthy addition to a well-balanced and nutritious diet. The antioxidant qualities and high nutritional value can help you to decrease the effects of aging, lose weight, prevent serious disease, boost your energy and more, but not alone and by itself, but only as a part of a healthy and nutritious diet plan.
Because when it comes to nutrition the synergy of the entire range of nutrients is by far more successful than the singularity of just one food no matter how nutritious that food may be and moderation is always the key.
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