If you want to lose weight quickly, get off the couch and get moving. You know you should, but getting motivated when it feels as if you are facing an insurmountable task can be difficult.
It’s tough. And it’s especially difficult for yo-yo dieters. Chances are if you’ve dieted before and lost weight only to gain it back, it’s going to be more difficult to get yourself enthusiastic about any weight loss program.
Some people need a figurative knock in the head to make them realize it’s time to lose weight and get healthy. These moments are different for every person:
—You see yourself in a mirror by accident and don’t recognize the overweight person looking back at you;
—You you see an unflattering picture of yourself and have one of those oh-my-goodness-is-that-really-me sick feelings in your stomach;
—Your doctor diagnoses you with diabetes or another weight-related disease.
It takes different things to motivate different people. For some, it’s wanting to be around for their children and grandchildren when they grow up. For others, it’s as simple as wanting to wow your old classmates at a class reunion. It doesn’t matter what motivates you to lose weight, because that initial motivating factor is powerful, but, unfortunately not long-lasting. The problem isn’t always getting motivated to lose weight quickly, it’s keeping motivated after that initial decision.
That’s why it is vital to choose a weight loss program, not a diet. There is no diet on this planet that will help you to lose weight quickly and keep it off for a lifetime. And isn’t that your true goal? Aren’t you sick and tired of trying and failing, of never feeling as good as you want to?
Find a weight loss program that fits your lifestyle, that is designed for you and your needs. If a program doesn’t include fitness, it’s probably not something you want to participate in. If a program cuts out a complete food group, it cannot be sustained long term and you’ll lose the motivation you need to find a lifetime of weight control success.
Remember, if you want to lose weight, there are people everywhere who want to help you. Find someone, a mentor or a friend, who will keep you going and on track.
And here’s the best tip of all. Don’t go on a diet, change the way you eat. Dieting leads to failure and is one of the biggest things that crush your motivation. Once you can wrap your mind around the fact that you control food, not the other way around, you can become your own motivating factor.
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